The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author

Allergy is an immunological disturbance, which can be caused by food, dust, drug or any other environmental particles. Food allergy is a problem world wide. It can be overwhelming to buy food

Have you ever spent some time trying to find out why you want to lose weight?  Having a clear reason and motivation helps you to achieve your goal. In fact this is

Mother nature provides us with a beautiful sanctuary of plants, animals, birds, insects and other living beings. There are millions of plant species which cover our beautiful planet Earth with some plants

The author discusses the connection between hypothyroidism and weight management. While a sluggish thyroid can make weight loss difficult, the author emphasises that a balanced diet and proper nutrition are key to

The author explains fatty liver disease and its causes. They emphasise that maintaining a healthy weight is crucial for managing the condition. The text advises a plant-based, whole-foods diet rich in fruits,

Introduction The most common endocrine disorder is polycystic ovary syndrome which affects 5 – 20% of women of childbearing age. PCOS is also the cause for infertility in women. The diagnosis of

The way premenstrual syndrome manifests in women can be subjective. Instead of blaming our mood on the hormones. There is something beautiful and magical to understand in the way a woman’s body