Creatine as an ergogenic aid Needless to say, creatine is a popular ergogenic aid (a substance which improves sports performance). Studies have shown that the consumption of creatine supplements can help improve

The weight loss journey is unique for everyone and dietary preference plays a significant role. As a practising Dietitian, over the years I have seen global trends like the Mediterranean diet, ketogenic

Insulin resistance is influenced by factors like genetics, lifestyle habits, visceral fat, excessive fructose intake, and physical inactivity. Visceral fat disrupts insulin function, while high fructose consumption contributes to fatty liver and

Social media is buzzing with food and nutrition facts. As people are becoming more inclined towards health and food, words such as functional foods and superfoods are at the tip of everyone’s

Understanding muscles Muscles are soft tissues which help with locomotion of the body. There are more than 650 muscles in the body. They can be of 3 types – Skeletal muscles, smooth

Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more calories, even at rest, and is influenced by factors like

Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight gain. Various

Without a doubt, most Indian kitchens have some sort of spices stacked away in their cabinets. Though there is no set rule for the variety of spices used in the Indian cuisine,

Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with obesity, poor diet, and excessive alcohol consumption. The condition can