Type 2 Diabetes has become a global pandemic. The prevalence of diabetes keeps growing every day. We know diabetes is treatable by making some lifestyle changes. But do you know that bad

Detox diets have been trending over the past decade. Popular diet strategies such as the detox diet claim to improve health and overall well-being. However, are they really necessary for an individual

As more people seek healthier grain options, millet and rice have both gained popularity. In recent times ancient grains have made a remarkable comeback in our modern diets. In many Asian nations,

After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein,carbohydrates,healthy fats, and vitamins is essential to

Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake to control body weight. This condition is more common in

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory effects of

What is refined flour? Refined flour is known popularly by different names such as maida/all-purpose flour across the globe. It is a type of flour made from wheat. The original colour of

Saffron (Crocus sativus L.) is an aromatic and traditional spice which dates back to ancient history. Though some say saffron originated from the Middle East, few others suggest it has originated from

Diabetes management is a 24/7 activity with important decisions to make, taking action and left often with unsatisfactory and unexpected outcomes. Emotional distress results from living with Diabetes. Studies show that at