Understanding muscles Muscles are soft tissues which help with locomotion of the body. There are more than 650 muscles in the body. They can be of 3 types – Skeletal muscles, smooth

Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more calories, even at rest, and is influenced by factors like

Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight gain. Various

Without a doubt, most Indian kitchens have some sort of spices stacked away in their cabinets. Though there is no set rule for the variety of spices used in the Indian cuisine,

Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with obesity, poor diet, and excessive alcohol consumption. The condition can

Kombucha is a fermented tea rich in antioxidants, vitamins, and probiotics, offering health benefits like improved gut health, detoxification, and reduced cholesterol. However, it may cause side effects in some people, particularly

Type 2 Diabetes has become a global pandemic. The prevalence of diabetes keeps growing every day. We know diabetes is treatable by making some lifestyle changes. But do you know that bad

Detox diets have been trending over the past decade. Popular diet strategies such as the detox diet claim to improve health and overall well-being. However, are they really necessary for an individual

As more people seek healthier grain options, millet and rice have both gained popularity. In recent times ancient grains have made a remarkable comeback in our modern diets. In many Asian nations,