Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory effects of

What is refined flour? Refined flour is known popularly by different names such as maida/all-purpose flour across the globe. It is a type of flour made from wheat. The original colour of

Saffron (Crocus sativus L.) is an aromatic and traditional spice which dates back to ancient history. Though some say saffron originated from the Middle East, few others suggest it has originated from

Diabetes management is a 24/7 activity with important decisions to make, taking action and left often with unsatisfactory and unexpected outcomes. Emotional distress results from living with Diabetes. Studies show that at

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g., peptides, hormone

Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be made using various methods of fermentation. Recently, sourdough has garnered

Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz around “structured water,” often promoted by influencers and biohackers. This

Introduction The body needs protein to function correctly as well as to build and repair new cells. There are many different foods that contain protein, so it’s critical that you get enough

The word “Superfood” is widely used in marketing to sell products by influencing food trends. As a clinical dietitian, I do not believe “Superfoods” are really super for our health.  Do you