As people age, they often face dietary challenges like reduced hunger, taste changes, dental issues, and digestive problems. These can be compounded by chronic conditions, medication side effects, financial constraints, and social

Fasting, the practice of abstaining from food and drink, has been employed for both health and religious purposes. It can influence lipid, glucose, and protein metabolism, potentially resulting in weight loss, improved

Eating healthy is important, even when you are busy. Here are some tips:

Food has become an important part of life in this changing world. People love to eat food which is loaded with flavour and has a good umami taste which contributes to satiety

A nutritionally balanced meal is important for maintaining good health and well-being. The balanced meal provides essential nutrients, and energy for daily activity, regulates blood sugar levels, improves digestion, improves heart health,

We all love fried foods, and high-fat foods as they enhance our taste buds. Using oil has been a staple in our kitchen from sauteing vegetables to frying meats, sweets, pakoras and

Brown bread and white bread are both common types of bread, but they differ in their nutritional content and ingredients. While brown bread is often perceived as healthier due to its whole

Olive oil, especially extra virgin olive oil, offers various health benefits due to its high content of monounsaturated fats and antioxidants. It is associated with reduced inflammation, improved heart health, and potential

We are often told not to eat fatty foods when our cholesterol levels were high. We are never told what type of fatty foods to avoid and what fats can be taken.