We are often told not to eat fatty foods when our cholesterol levels were high. We are never told what type of fatty foods to avoid and what fats can be taken.

As I complete my first year at Simplyweight, I look back upon how much the company has helped me grow both professionally and personally. I am grateful for having found a job

Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about restrictions, taste, and nutritional value are untrue. These diets can

The butterfly shaped endocrine gland that is located in the lower front of the neck is called the thyroid gland. The thyroid hormone is made by the thyroid gland which is secreted

Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods. By limiting food intake, the body switches its energy source to stored fat, potentially leading to weight loss,

Fruits of tropical and subtropical origin are deemed for their nutrition and functional properties. Some tropical fruits which are specific to the summer season are mango, banana, jackfruit, dragonfruit, lychee, muskmelon, starfruit

The growth and loss of hair can depend on a number of factors. One of the factors is iron deficiency. Iron is also needed for hair as it contributes to haemoglobin synthesis.

An important factor in controlling body weight is hormones. Hormones such as insulin, cortisol, oestrogen, testosterone, and thyroid hormone can all have an impact on weight. Unbalanced hormones might cause weight gain.

  Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking