The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial, the actual number of steps needed varies

Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like soy, peas, and beans. They offer potential

In a world where food is not just a necessity but an experience, the flavours we savour have a profound impact on our minds. Whether it is the comforting warmth of your

Food is fuel for our daily lives. It plays a significant role in promoting and preserving health. The food we eat impacts our present and future health. Though people have become increasingly

There’s great power and beauty in the “ordinary”. As I sit here alone in my room, there’s no company but the echoes of an otherworldly request percolating through my mind, instructing me

Green tea is a delightful beverage that transcends time and culture in the busy world of this modern era. This magnificent remedy has captured hearts and minds from ancient rituals to modern

Sleep is a very important part of life but in the fast-paced world it is often pushed back or neglected due to social life, binge watching, working, and late-night gossip. Sleep deprivation

Exercise is medicine. Exercise is a therapeutic modality to support women’s health. From puberty to pregnancy, menarche to menopause all women need to be fit. Women’s health comprises beautiful life stages. Exercise

Over the past few decades, there has been an increase in the awareness of health among individuals. Taking supplements has become the norm to compensate for poor-quality diets as a result of