In a world where food is not just a necessity but an experience, the flavours we savour have a profound impact on our minds. Whether it is the comforting warmth of your

Food is fuel for our daily lives. It plays a significant role in promoting and preserving health. The food we eat impacts our present and future health. Though people have become increasingly

There’s great power and beauty in the “ordinary”. As I sit here alone in my room, there’s no company but the echoes of an otherworldly request percolating through my mind, instructing me

Sleep is a very important part of life but in the fast-paced world it is often pushed back or neglected due to social life, binge watching, working, and late-night gossip. Sleep deprivation

Exercise is medicine. Exercise is a therapeutic modality to support women’s health. From puberty to pregnancy, menarche to menopause all women need to be fit. Women’s health comprises beautiful life stages. Exercise

Over the past few decades, there has been an increase in the awareness of health among individuals. Taking supplements has become the norm to compensate for poor-quality diets as a result of

The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins C and K. Though in smaller quantities, cauliflower offers important

Protein powders have become increasingly popular among gym-goers, even more so than among athletes. If you are someone who goes to the gym regularly or has someone in the family who is

Simply put, belly fat or pot belly is the fat around the abdomen. Everybody has some fat on their belly.  We all have two different types of body fat: subcutaneous fat and