Exercise is medicine. Exercise is a therapeutic modality to support women’s health. From puberty to pregnancy, menarche to menopause all women need to be fit. Women’s health comprises beautiful life stages. Exercise

Over the past few decades, there has been an increase in the awareness of health among individuals. Taking supplements has become the norm to compensate for poor-quality diets as a result of

The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins C and K. Though in smaller quantities, cauliflower offers important

Protein powders have become increasingly popular among gym-goers, even more so than among athletes. If you are someone who goes to the gym regularly or has someone in the family who is

Simply put, belly fat or pot belly is the fat around the abdomen. Everybody has some fat on their belly.  We all have two different types of body fat: subcutaneous fat and

As people age, they often face dietary challenges like reduced hunger, taste changes, dental issues, and digestive problems. These can be compounded by chronic conditions, medication side effects, financial constraints, and social

Fasting, the practice of abstaining from food and drink, has been employed for both health and religious purposes. It can influence lipid, glucose, and protein metabolism, potentially resulting in weight loss, improved

Eating healthy is important, even when you are busy. Here are some tips:

Food has become an important part of life in this changing world. People love to eat food which is loaded with flavour and has a good umami taste which contributes to satiety