Monk fruit is becoming a popular natural sweetener. It is native to China, and Indonesia and used as traditional medicine for its medicinal properties. The demand for monk fruit for its sweetener

Are you tracking calories as a part of your weight loss journey? If yes, do you measure your food in its raw raw or cooked form? Did you know that the caloric

Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive function, better cardiovascular health, reduced insulin resistance,

Weight loss is the ultimate goal of being healthy. Weight loss will provide more health benefits if weight loss is achieved healthily. But, what happens to the skin’s health, texture, and elasticity

What is salt? Salt is a combination of sodium and chloride. It is used ubiquitously for culinary preparation. There are different salts available in the market for use. Some of them are

During a weight loss journey often we get distracted and lose our progress. It can be challenging to stay on track but with the right mindset and team effect you can easily

A grocery shopping list is important for promoting healthier eating habits, managing your budget and also minimising food waste. Making a list also helps you prevent impulse purchases, saves you money, you

The idea of walking 10,000 steps a day for health originated in 1960s Japan, but it is not a one-size-fits-all solution. While walking is beneficial, the actual number of steps needed varies

Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like soy, peas, and beans. They offer potential