Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the first chocolate bars invented in 1847. When choosing chocolate, consider

A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely excludes all animal products. Several celebrities, like

There are various health messages available today that say eating for optimal health depends not only on what you eat but also on when you eat. When you are trying to lose

Gastr-oesophageal reflux disease (GERD) is the term used to describe chronic acid reflux.  Because stomach acid gushes back up into the oesophagus, it causes a painful burning sensation at the back of

What is spirulina? Spirulina (Arthrospira platensis) is a unicellular blue green algae which thrives in salt water and brackish water bodies. It grows well in alkaline environments which have a pH of

Staying motivated to exercise can be challenging, but it doesn’t have to be boring. This guide offers creative ways to make fitness enjoyable, like using entertaining equipment such as trampolines, weighted hula

The keto and paleo diets both emphasise whole, unprocessed foods but differ significantly. The keto diet is high-fat and low-carb, aiming to induce ketosis for fat-based energy, which aids in weight loss

Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, a sugar found in milk and dairy products, due to low levels of the enzyme lactase. Symptoms such as

As the trend of being healthy and having a fit body has become popular for various reasons and obesity a leading cause of developing many medical conditions and death, many have started