Diabetes management is a 24/7 activity with important decisions to make, taking action and left often with unsatisfactory and unexpected outcomes. Emotional distress results from living with Diabetes. Studies show that at

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g., peptides, hormone

Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be made using various methods of fermentation. Recently, sourdough has garnered

Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz around “structured water,” often promoted by influencers and biohackers. This

Introduction The body needs protein to function correctly as well as to build and repair new cells. There are many different foods that contain protein, so it’s critical that you get enough

The word “Superfood” is widely used in marketing to sell products by influencing food trends. As a clinical dietitian, I do not believe “Superfoods” are really super for our health.  Do you

The gut plays an important role in health. It contains trillions of microorganisms. These microorganisms help break down food, synthesise essential nutrients and regulate the immune system. It is connected with all

Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat burns energy,

Grass-fed meat, derived from animals raised exclusively on grass and forage, offers numerous nutritional and environmental advantages over grain-fed meat. Nutritionally, grass-fed meat is richer in omega-3 fatty acids, conjugated linoleic acid,