During Intermittent fasting, people have small and frequent meals and fast for a particular period of time. Due to fasting, the calorie intake is very less which helps in weight loss. By

We all know that broccoli and strawberries are a healthy product and have beneficial effects on the body. But in recent years there is an increase in the popularity of broccoli and

Vitamin K is a fat soluble vitamin that is crucial for body function. Vitamin K comes in two forms – One is phylloquinone (vitamin K1) which is found in plant foods and

Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts with the body’s endocannabinoid system and may

Chocolate, beloved worldwide, comes in various forms like dark, milk, and white chocolate. Its history dates back to ancient civilisations, with the first chocolate bars invented in 1847. When choosing chocolate, consider

A plant-based diet focuses on nutrient-rich plant foods while reducing consumption of processed and animal-based foods. It is different from a vegan diet, which completely excludes all animal products. Several celebrities, like

There are various health messages available today that say eating for optimal health depends not only on what you eat but also on when you eat. When you are trying to lose

Gastr-oesophageal reflux disease (GERD) is the term used to describe chronic acid reflux.  Because stomach acid gushes back up into the oesophagus, it causes a painful burning sensation at the back of

What is spirulina? Spirulina (Arthrospira platensis) is a unicellular blue green algae which thrives in salt water and brackish water bodies. It grows well in alkaline environments which have a pH of