Losing weight involves changing food habits. This not only includes reducing calories but also consuming food that may upset you like high fibre food. People with irritable bowel syndrome struggle to lose

People, who are overweight or obese, struggle to lose weight if they are intolerant to any particular food or food group. This usually results in not having a balanced meal but can also

You must have tried several weight loss plans in the past and succeeded for a short time before regaining the weight you have lost. Some regain much more weight than they have

We are getting a dog! Now before your hand starts moving towards the “x” to close this window, I assure you that if you want to read about effective weight loss advice,

There are hundreds and thousands of reasons for weight gain. Each one of us have a different genetic makeup and we all have different life experiences. In this blog I will describe

With every new medication released for weight loss, people want that new medication. When Saxenda was released, people were keen to try this new injection and has been popularly called the “skinny

“Losing weight is a constant battle”. This is what most of my patients say. Despite all the diets, medications and strictly following the advice by experts, weight loss is elusive. People do

Both contain semaglutide, which is a GLP-1 analogue and are produced by Novo Nordisk pharmaceutical company based in Denmark. Ozempic® and Wegovy® are delivered as weekly injections. GLP or glucagon like peptide

Sarcopenia and obesity are two conditions associated with body composition, that are prevalent in our population. Let’s take a closer look at what each of these terms means, what they constitute together