Orthorexia Nervosa – how different is it from healthy eating? We have been observing more and more focus on health and healthy eating over recent years. Many ‘health-promoting’ diets have been increasing

People with obesity struggle to lose weight, more so if they have associated medical or psychiatric/psychological problems. Here we discuss a common medical condition, which is Irritable Bowel Syndrome(IBS) and a very

We have known about fasting for ages. It is usually related to religious practices, however, more and more of us choose to fast for health-related reasons. Multiple studies have suggested that intermittent

Irritable bowel syndrome, commonly known as IBS, is a long-term gastrointestinal disorder. It can lead to multiple problems related to the intestinal tract and cause discomfort. IBS is more likely to occur

Could it be that having such easy access to food and being seemingly well-nourished, we may, in fact, be at risk of malnutrition? Let’s discuss the problem of hidden hunger.   Malnutrition

What does our microbiome have to do with obesity and how can it be affected by our diet? Recently there has been a lot of focus on microbiome and microbiota, and their

More people are troubled with weight gain. Despite several diets, meal replacements, medications and increasing knowledge of healthy eating, the prevalence of obesity is increasing worldwide. Scientists across the globe are working

Coronavirus Disease 2019 (COVID-19) has claimed more than 1.25 million human lives since December 2019. Almost 50 million people have had a confirmed SARS-CoV-2 infection to date, the clinical spectrum of which

We all know that to lose weight you have to “eat less and exercise more”. This has been constantly drummed to us. However, the prevalence of obesity in the western world more