Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g., peptides, hormone

Sourdough bread, one of the oldest forms of leavened bread, originated around 2000 BC in Egypt through natural fermentation. It can be made using various methods of fermentation. Recently, sourdough has garnered

Water is essential for life, comprising a significant portion of the Earth and the human body. Recently, there has been a buzz around “structured water,” often promoted by influencers and biohackers. This

Introduction The body needs protein to function correctly as well as to build and repair new cells. There are many different foods that contain protein, so it’s critical that you get enough

The word “Superfood” is widely used in marketing to sell products by influencing food trends. As a clinical dietitian, I do not believe “Superfoods” are really super for our health.  Do you

Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat burns energy,

Grass-fed meat, derived from animals raised exclusively on grass and forage, offers numerous nutritional and environmental advantages over grain-fed meat. Nutritionally, grass-fed meat is richer in omega-3 fatty acids, conjugated linoleic acid,

Organ meat, often overlooked, offers a rich source of essential nutrients. It is packed with vitamins, minerals, and protein, making it a valuable addition to a healthy diet. While some may be

Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in the joints. Managing arthritis involves a combination of medical treatments,