Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat burns energy,

Grass-fed meat, derived from animals raised exclusively on grass and forage, offers numerous nutritional and environmental advantages over grain-fed meat. Nutritionally, grass-fed meat is richer in omega-3 fatty acids, conjugated linoleic acid,

Organ meat, often overlooked, offers a rich source of essential nutrients. It is packed with vitamins, minerals, and protein, making it a valuable addition to a healthy diet. While some may be

Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in the joints. Managing arthritis involves a combination of medical treatments,

When it comes to weight loss, we usually focus on doing more exercise, cutting down calories and calorie restriction. Do you know that exercise does not always burn calories? Let me start

A more common condition among women that causes coarse dark hair growth in areas where hair growth is common in men like the chin, upper lip, chest, abdomen and back. It is

In recent years, artificial intelligence (AI) has evolved in all industries and gained popularity from healthcare to finance. Artificial intelligence can revolutionise and transform the approaches towards weight management, it would be

ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest it may help with obesity, improving lipid

Autumn is a cosy season with characteristic scents and colours, but it should not be an excuse to become inactive. There are many ways to stay active during this transitional season. It