There is an increasing prevalence of obesity and type 2 diabetes despite several government led interventions and diets. This clearly shows that knowledge of healthy eating and increasing activity does not help.

There are several weight-loss surgeries being performed worldwide.  They may vary from a simple gastric balloon insertion to invasive surgeries including: Weight loss surgery is only a tool for long term weight

Losing weight involves changing food habits. This not only includes reducing calories but also consuming food that may upset you like high fibre food. People with irritable bowel syndrome struggle to lose

People, who are overweight or obese, struggle to lose weight if they are intolerant to any particular food or food group. This usually results in not having a balanced meal but can also

You must have tried several weight loss plans in the past and succeeded for a short time before regaining the weight you have lost. Some regain much more weight than they have

We are getting a dog! Now before your hand starts moving towards the “x” to close this window, I assure you that if you want to read about effective weight loss advice,

There are hundreds and thousands of reasons for weight gain. Each one of us have a different genetic makeup and we all have different life experiences. In this blog I will describe

With every new medication released for weight loss, people want that new medication. When Saxenda was released, people were keen to try this new injection and has been popularly called the “skinny

“Losing weight is a constant battle”. This is what most of my patients say. Despite all the diets, medications and strictly following the advice by experts, weight loss is elusive. People do