Our society, with the western diet that is high in fat, cholesterol, sugar and abundant in processed foods, is an environment that promotes obesity, metabolic syndrome and cardiovascular disease. Additionally, these factors

We know that with increasing weight people can develop a number of medical and psychological problems. People who have a high body mass index, that is who are obese are more prone

As the prevalence of obesity is increasing worldwide, we are sadly seeing an increase in childhood obesity. More parents are now seeking help for their obese children. The prevalence of obesity-related complications

We are all constantly looking out for newer diets and food supplements to lose weight. There is at least one new diet on the market every week. “Diets” is one of the

The pursuit of true and lasting friendships can be very challenging. A large number of species have the tendency to form social groups and establish themselves favourably. Similarly, we humans seek the

What do we mean by breakfast? The term breakfast in English literally refers to the breaking of the fasting period of the previous night. In nutritional terms, breakfast is the first meal