What is obesity? Obesity is increasingly prevalent now in India. Increase in weight has an impact on people’s physical and mental health.  Overweight and obese people are more susceptible to: In addition,

Embarking on a weight loss journey is a commendable decision, but the path to success is often riddled with challenges. In this blog, we’ll explore effective strategies and practical tips on how

With the New Year being imminent, here comes again another set of resolutions. But for a change, let us involve our furry companions in crafting meaningful resolutions for the upcoming year. Here

The saying “life begins at 40” is common. With good cause, too; for many people, that marks the pinnacle of their existence, when they are developing a career, a growing family, a

Type 2 Diabetes Mellitus (T2DM) is the most common form of Diabetes. The prevalence is increasing world wide, sadly nowadays it is developing in teenagers too. Type 2 diabetes mellitus especially in

As a dietitian working at Simplyweight, I have been privileged to work with individuals who are on a journey to transform person health and improve their quality of life. Through my work,

Christmas is undoubtedly one of the most festive times of year, with holly and jolly permeating the atmosphere throughout the season. Streets, houses and backyards are decked with vibrant splashes of green,

As the Holiday season begins, the air is filled with the yummy odour of baked goodies, the atmosphere is filled with joy and the people are merry. The radiators are turned on,

“Man Up” The reluctance of men to seek help for medical and mental health problems is a well-documented phenomenon. There are a number of reasons for this, including traditional masculine norms that