Hypogonadism, Cushing’s syndrome, Acromegaly, and Prolactinoma are the four main endocrine disorders causing weight gain in men of all ages. Melatonin can improve endocrine dysfunction related to weight gain by influencing hormone

Ayurveda is a traditional holistic medicinal system that originated in India more than 5,000 years ago. “Ayurveda” is a combination of the Sanskrit terms “Ayus,” which means life, and “Veda,” means knowledge. 

All the three diets – Ayurvedic, yogic, and pranic, focus on the mind, body, and spirit to promote holistic well-being. In this blog, I will explain the fundamental interrelationship between ayurveda, pranic,

A disorder known as Polycystic ovarian syndrome (PCOS) causes the ovaries to overproduce androgens, or male sex hormones.  The most prevalent symptom is irregular periods, which can refer to either light or

Do you get a yearly dental check up done? If yes, you are on the right track. Yet did you know that your dog needs regular dental check ups too? Regular dental

Let’s celebrate “Hot Chocolate Day” with a cosy mug of indulgent hot chocolate! As you enjoy its warmth, let me share its delightful history and health benefits. Originating from Central America, hot

One of the easiest method to prepare yourself for better sleep is to pay attention to your sleep hygiene. Many people do not consider lack of sleep as a serious issue. Lack

This article discusses orthorexia nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive disorder. ON involves an extreme fixation on

This article provides a step-by-step guide for individuals new to fitness, emphasising the numerous benefits of exercise, including improved physical and mental health, enhanced energy, effective weight management, improved cognitive function, and