We are often told that milk and milk products are important for our daily diet and it is the only source of calcium. We have come across a lot of myths about

The gut is an amazing ecosystem full of microscopic organisms that are vital to our general health and well-being. Let us explore the realm of the digestive system and probiotics. The gut,

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and

Playing Holi “the festival of colours” can be an enriching and fun experience for you and your pet. The splashes of vibrant colours, music, giggles and laughter of people, yummy delicacies are

Weight management is a key factor in improving fertility and enhancing overall health. It can be managed through a multifaceted approach to navigate the complexities of reproductive health. The importance of addressing

The gut microbiome, a vast community of microorganisms residing in our intestines, plays a critical role in our overall health.  These tiny organisms, primarily bacteria, contribute to digestion, immune function, and even

It can be a binding situation when you desire a staycation and you are between the devil and the deep blue sea when you look at your pet’s puppy eyes. You cannot

Common sexual problems faced by men are erectile dysfunction (ED), premature ejaculation (PE), and Low Libido (LL). It delves into the physical, psychological, and lifestyle factors contributing to each issue and emphasises

Incorporating healthy snacks into your diet is crucial for successful weight loss. Snacks, rich in fibre, protein, and healthy fats, keep you feeling fuller longer, suppress cravings, and provide essential nutrients, ultimately