Mother nature provides us with a beautiful sanctuary of plants, animals, birds, insects and other living beings. There are millions of plant species which cover our beautiful planet Earth with some plants

The author discusses the connection between hypothyroidism and weight management. While a sluggish thyroid can make weight loss difficult, the author emphasises that a balanced diet and proper nutrition are key to

The author explains fatty liver disease and its causes. They emphasise that maintaining a healthy weight is crucial for managing the condition. The text advises a plant-based, whole-foods diet rich in fruits,

Introduction The most common endocrine disorder is polycystic ovary syndrome which affects 5 – 20% of women of childbearing age. PCOS is also the cause for infertility in women. The diagnosis of

The way premenstrual syndrome manifests in women can be subjective. Instead of blaming our mood on the hormones. There is something beautiful and magical to understand in the way a woman’s body

Welcome to the rainbow on a plate! ️ Consider a plate with different colours that looks like a garden. That is the beauty of a nutrient-diverse diet which can be achieved easily. 

My first pet Bubble was an angel in disguise. She lived a happy life of 14 and a half years. However, her loss has created a hollow space in my life which

Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially with long-term exposure. Glyphosate exposure can be

Spring is here! The flowers like daffodils, tulips and bluebells have bloomed and the grass is green and fresh. Animals like baby bunnies have come out of hibernation and love to go