One risk factor for urinary incontinence (UI) is obesity, particularly for stress incontinence. Weight loss has been shown to dramatically reduce UI symptoms. Speak with your doctor if UI worries you. It

Acid reflux, also known as heartburn or gastroesophageal reflux, is a common digestive condition where stomach acid flows back into the oesophagus. This backward flow of acid irritates the lining of the

Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein found in cheese, can be broken down into casomorphins. Despite

Type 3 diabetes describes a form of diabetes that is associated with Alzheimer’s disease. Insulin resistance and insulin deficiency may play a role in the development of Alzheimer’s which leads to cognitive

The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author

Allergy is an immunological disturbance, which can be caused by food, dust, drug or any other environmental particles. Food allergy is a problem world wide. It can be overwhelming to buy food

Have you ever spent some time trying to find out why you want to lose weight?  Having a clear reason and motivation helps you to achieve your goal. In fact this is

Mother nature provides us with a beautiful sanctuary of plants, animals, birds, insects and other living beings. There are millions of plant species which cover our beautiful planet Earth with some plants