Welcome to the rainbow on a plate! ️ Consider a plate with different colours that looks like a garden. That is the beauty of a nutrient-diverse diet which can be achieved easily. 

My first pet Bubble was an angel in disguise. She lived a happy life of 14 and a half years. However, her loss has created a hollow space in my life which

Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially with long-term exposure. Glyphosate exposure can be

Spring is here! The flowers like daffodils, tulips and bluebells have bloomed and the grass is green and fresh. Animals like baby bunnies have come out of hibernation and love to go

Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood sugar, making it good for weight management and blood sugar

We are often told that milk and milk products are important for our daily diet and it is the only source of calcium. We have come across a lot of myths about

The gut is an amazing ecosystem full of microscopic organisms that are vital to our general health and well-being. Let us explore the realm of the digestive system and probiotics. The gut,

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and

Playing Holi “the festival of colours” can be an enriching and fun experience for you and your pet. The splashes of vibrant colours, music, giggles and laughter of people, yummy delicacies are