An important factor in controlling body weight is hormones. Hormones such as insulin, cortisol, oestrogen, testosterone, and thyroid hormone can all have an impact on weight. Unbalanced hormones might cause weight gain.

  Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking

Diabetic retinopathy, is a complication of diabetes that affects the eyes. It affects the light-sensitive tissues at the back of the eye. Over time, this damage can lead to vision problems and

One risk factor for urinary incontinence (UI) is obesity, particularly for stress incontinence. Weight loss has been shown to dramatically reduce UI symptoms. Speak with your doctor if UI worries you. It

Acid reflux, also known as heartburn or gastroesophageal reflux, is a common digestive condition where stomach acid flows back into the oesophagus. This backward flow of acid irritates the lining of the

Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein found in cheese, can be broken down into casomorphins. Despite

Type 3 diabetes describes a form of diabetes that is associated with Alzheimer’s disease. Insulin resistance and insulin deficiency may play a role in the development of Alzheimer’s which leads to cognitive

The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author