Hummus & Vegetable Sticks

Cuisine:

Continental

Meal Type:

Snack

Diet Type:

Vegetarian

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| Share this Recipe

Hummus & Vegetable Sticks

| Share this Recipe
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Cuisine:

Continental

Meal Type:

Snack

Diet Type:

Vegetarian

Prep Time:

10 minutes

Cooking Time:

5 minutes

Rest Time:

N/A

Total Time:

15 minutes

Serves:

3

146 - 183 kcal

kcal per serving (estimate)

Prep Time:

10 minutes

Cooking Time:

5 minutes

Rest Time:

N/A

Total Time:

15 minutes

Servings:

3

Calories Per Serving (estimate):

146 - 183 kcal

For a light and nutritious snack hummus & vegetable sticks is a perfect choice. Creamy hummus, made with chickpeas and seasoned with lemon juice, cumin, and pepper, pairs perfectly with fresh, crisp vegetable sticks like carrot, cucumber, and capsicum and is packed with flavour and crunchy. This is a quick refreshing snack loaded with nutrition, you can have a bite any time of the day or enjoy it as a healthy appetizer, side dish, or midday energy booster!

Ingredients

  • Hummus – 120g
  • Carrot – 200g 
  • Cucumber – 200g 
  • Capsicum – 200g 
  • Lemon juice – 2 tbsp 
  • Ground pepper and cumin – A pinch  
  • Salt – As required

Instructions

  • Cut all the vegetables like juliennes. 
  • In a big bowl mix them all with salt, pepper, lime juice, and cumin.
  • On a plate spread these vegetables in a circle and in the centre place a hummus (low-fat or home-prepared beet hummus or chickpea hummus)

Healthy Tips & Facts

  • Vibrant beet hummus or hummus with vegetables are rich in protein, fibre, vitamins, minerals and antioxidants.
  • And these juliennes vegetables go well with hummus.
  • So that you can have a healthy snack with nutrients loaded. 
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