Healthy Multi-grain Spring Onion Pancakes

Cuisine:

Indo-Chinese

Meal Type:

Bread/Roti

Diet Type:

Vegetarian

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| Share this Recipe

Healthy Multi-grain Spring Onion Pancakes

| Share this Recipe
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Cuisine:

Indo-Chinese

Meal Type:

Bread/Roti

Diet Type:

Vegetarian

Prep Time:

10 minutes

Cooking Time:

20 minutes

Rest Time:

N/A

Total Time:

30 minutes

Serves:

3

520 - 542 kcal

kcal per serving (estimate)

Prep Time:

10 minutes

Cooking Time:

20 minutes

Rest Time:

N/A

Total Time:

30 minutes

Servings:

3

Calories Per Serving (estimate):

520 - 542 kcal

Healthy Multigrain Spring Onion Pancakes are a tasty and nourishing take on the classic savoury pancake. They are light and nutritious, and they have a wonderful texture and flavour thanks to the addition of fresh spring onions and a blend of whole grains. You can have these pancakes for breakfast, as a snack, or even as a side dish.

Ingredients

 

  • Whole wheat flour – ½ cup (125g)
  • Oats flour – ¼ cup (60g)
  • Chickpea flour  -¼ cup (60g)
  • Millet flour  – ¼  cup (60g)
  • Spring onions – ½ cup (125g)
  • Spinach or kale –  ½ cup (125g)
  • Carrot – 1 small no.
  • Ground flaxseeds – 1 tbsp 
  • Baking soda – ¼ tsp 
  • Water – ½ cup (125ml)
  • Salt – To taste
  • Black pepper – To taste
  • Cumin powder – ½ tsp 
  • Olive oil or avocado oil – 1 tsp 
  • Fresh coriander – 1 tbsp

Instructions

  • Mix the whole wheat flour, oats flour, chickpea flour, millet flour, ground flaxseeds and spices in a larger bowl.
  • Add spring onions, grated carrot, spinach and coriander to the batter. 
  • Gradually add water to the flour until it gets smooth. The consistency should be thick and add water if needed. 
  • Apply a thin layer of avocado or olive oil to a nonstick skillet that has been heated. Spread the batter in a circular shape after adding a tablespoon to the pan.
  • Cook for two to three minutes, or until golden brown and crispy.
  • If necessary, serve with yoghurt or a mild dip like avocado or hummus.

Healthy Tips & Facts

  • Instead of refined flours, using whole wheat, oats and chickpea flour gives additional fibre, vitamins and minerals.
  • Using healthy oils like olive oil or avocado oil for brushing reduces unsaturated fat content.
  • Adding spinach, carrots and herbs increases the nutritional value by additional vitamins, minerals and antioxidants.
  • Ground flaxseed provides omega-3 fats and fibre for digestion.
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