Healthier Arroz Rojo

Cuisine:

Mexican

Meal Type:

Rice

Diet Type:

Vegetarian

| Share this Recipe
Envelope Facebook-f Linkedin
| Share this Recipe

Healthier Arroz Rojo

| Share this Recipe
Envelope Facebook-f Linkedin

Cuisine:

Mexican

Meal Type:

Rice

Diet Type:

Vegetarian

Prep Time:

15 minutes

Cooking Time:

30 minutes

Rest Time:

N/A

Total Time:

45 minutes

Serves:

4

145-155 kcal

kcal per serving (estimate)

Prep Time:

15 minutes

Cooking Time:

30 minutes

Rest Time:

N/A

Total Time:

45 minutes

Servings:

4

Calories Per Serving (estimate):

145-155 kcal

A Healthier Arroz Rojo (Mexican Red Rice) can be a nutritious, flavourful side dish while keeping it lighter by using wholesome ingredients like brown rice, less oil, and incorporating more vegetables. This dish is typically rich in flavor from tomatoes, garlic, and onions, but with a few tweaks, you can make it healthier without compromising on taste.

Ingredients

  • Brown rice – 1 cup (250g)
  • Olive oil – 2 tbsp
  • Onion – 1 no. (small)
  • Garlic – 2 cloves
  • Tomato – 1 no. (small)
  • Low sodium vegetable broth – 1 cup (250g)
  • Tomato sauce – ½ cup (125g)
  • Cumin powder – 1 tsp
  • Chilli powder – ½ tsp
  • Salt and pepper – To taste

Instructions

  • Heat 1 tablespoon of olive oil in a pot over medium heat. Cook it by stirring occasionally, until the brown rice is just beginning to toast.
  • 1 tablespoon of olive oil should be added to the same pot. Add the chopped garlic and onion and sauté until they are tender.
  • Add the tomato sauce, cumin powder, chili powder, and diced or blended tomato. To allow the flavours to develop, cook for a further 2 to 3 minutes.
  • Bring to a boil, then lower the heat to low after adding the low-sodium vegetable broth and seasoning with salt and pepper to taste.
  • After finishing, take the pot off of the burner and leave it covered for 5 minutes. Use a fork to fluff the rice, and if you wish, add cilantro as a garnish.

Healthy Tips & Facts

  • Use brown rice instead of white rice for extra fiber and minerals.
  • Reduce the amount of fat by using a non-stick pan or less oil.
  • Add vegetables such as bell peppers, peas, or carrots for additional vitamins and minerals.
  • Low-sodium broth helps people cut back on sodium.
  • Select a tomato sauce free of added sugar and preservatives to avoid sugar.
Book An Appointment

Start Transforming Your Life Today

Our mission is to help you heal inside and out!

Sign-up for Free to get valuable content on Medical Weight Management,

Healthy Eating, Fitness, Emotional Wellbeing and Spiritual Upliftment.

By clicking signup you agree to our Privacy Policy and Terms of Use

Stay connected with us

Youtube Facebook-f Instagram Twitter Pinterest
The London Obesity & Endocrine Clinic
Flat No B1, First Floor,
New No 14, Old No 20, Dr. Nair Road,
Parthasarathi Puram, T. Nagar, Chennai, 600017
+91 6369-987199

*Disclaimer : Results may vary from person to person depending on individual engagement and commitment to the programme.

The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.

© 2025 The London Obesity & Endocrine Clinic

Request an Appointment

Please fill in all your details below.
The London Obesity & Endocrine Clinic featured in Marylebone Life
The London Obesity Clinic featured in Marylebone Life
The London Obesity & Endocrine Clinic featured in Richmond Life
The London Obesity Clinic featured in Richmond Life
The London Obesity & Endocrine Clinic featured in Mayfair Life
The London Obesity Clinic featured in Mayfair Life
Dr. Rajeswaran discussing how diabetes is helped by weight loss
Dr. Rajeswaran discussing how diabetes is helped by weight loss
TLOEC team on takeaways affecting the health of the Kirklees residents
The London Obesity Clinic team on takeaways affecting the health of the Kirklees residents
A member of The London Obesity team
A member of The London Obesity team
TLOEC team discussing the size of caskets in the UK getting bigger in the Metro
The London Obesity team discussing the size of caskets in the UK getting bigger in the Metro
× Book an Appointment