Berry Bliss Yoghurt Bowl

Cuisine:

Mediterranean

Meal Type:

Snack

Diet Type:

Vegetarian

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| Share this Recipe

Berry Bliss Yoghurt Bowl

| Share this Recipe
Envelope Facebook-f Linkedin

Cuisine:

Mediterranean

Meal Type:

Snack

Diet Type:

Vegetarian

Prep Time:

15 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

15 minutes

Serves:

1

140 - 150 kcal

kcal per serving (estimate)

Prep Time:

15 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

15 minutes

Servings:

1

Calories Per Serving (estimate):

140 - 150 kcal

The natural sweetness of fresh berries, the crunchy texture of almonds, the health advantages of chia seeds, and the creamy richness of Greek yoghurt are all combined in this healthy Greek yoghurt with chia seeds, almonds, and fresh berries to make a dish that is both balanced and nourishing. This meal is rich in protein, fibre, antioxidants, and good fats. It’s a great option for a healthy breakfast, lunch, or dessert.

Ingredients

  • Unsweetened non-dairy yoghurt – 1 cup (250 g)
  • Chia seeds – ½ tbsp
  • Monk fruit sweetener – ½ tsp
  • Chopped almonds – 1 tbsp
  • Fresh berries – ½ cup
  • Cinnamon powder – a pinch 

Instructions

  • In a bowl, spoon out 1 cup of non-dairy yoghurt.
  • Stir in 1 tablespoon of the chia seeds.
  • Add monk fruit sweetener for sweetness.
  • Add chopped almonds and fresh berries on top.
  • Add a pinch of cinnamon powder for extra flavour.
  • Combine the toppings or eat each one separately for added crunch.

Healthy Tips & Facts

  • Choose plain, unsweetened non-dairy yoghurt to avoid extra sugars.
  • Because nuts are high in calories, limit your intake.
  • For fibre and antioxidants, choose fresh fruits (such as berries) over dried ones.
  • To prevent sugar cravings, use as little sweetener as possible, such as stevia or monk fruit.
  • Chia or flax seeds provide fibre and healthy fats without adding many calories.
  • A pinch of cinnamon adds flavour and benefits, but do not overdo it.
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