Banana Delight Bowl

Cuisine:

American

Meal Type:

Dessert

Diet Type:

Vegetarian

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| Share this Recipe

Banana Delight Bowl

| Share this Recipe
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Cuisine:

American

Meal Type:

Dessert

Diet Type:

Vegetarian

Prep Time:

15 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

15 minutes

Serves:

1

130- 150 kcal

kcal per serving (estimate)

Prep Time:

15 minutes

Cooking Time:

N/A

Rest Time:

N/A

Total Time:

15 minutes

Servings:

1

Calories Per Serving (estimate):

130- 150 kcal

The Banana Delight Bowl is a healthier, lighter take on the classic banana split. The basis is ripe banana slices, which are topped with creamy non-fat Greek yoghurt, fresh fruit, and a sprinkle of crunchy almonds and dark chocolate chips. This nutritious bowl offers a perfect balance of natural sweetness, protein, and healthy fats, making it a satisfying treat or snack that’s both delicious and refreshing. With fewer calories but all the fun flavours, it is the perfect guilt-free dessert or energy-boosting snack.

Ingredients

  • Banana – 1 no. medium size
  • Non-fat Greek yoghurt -½ cup (125g) 
  • Fresh berries -¼ cup (60g) 
  • Dark chocolate chips – 1 tsp
  • Chopped nuts – 1 tsp
  • Honey – To taste

 

Instructions

  • Peel and slice the banana lengthwise, then put the two halves in a bowl.
  • Spread non-fat Greek yoghurt over the banana halves.
  • Add your choice of fresh berries on top of the yoghurt for a rush of flavour and benefits.
  • Sprinkle dark chocolate chips and chopped nuts on top of the yoghurt and berries for a satisfying crunch and rich taste.
  • Drizzle with honey for extra sweetness.

Healthy Tips & Facts

  • Use low-calorie frozen yoghurt or frozen Greek yoghurt for a creamy texture.
  • Include more fruits, such as kiwi, mango, or pineapple, to boost flavour and nutrition.
  • Stick to a tiny amount of dark chocolate chips.
  • Pre-chill your bowl or dish for a cool delight.
  • Add cinnamon or vanilla extract to the yoghurt for a taste boost without adding calories.
  • Keep nuts and chocolate quantities moderate for a crunch without adding calories.
  • Prepare banana slices and yoghurt ahead of time, then add toppings as needed.
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