Overcoming Emotional Eating

Experts estimate that 75% of overeating is due to emotions. People who are serial dieters always find that they do not achieve long-term weight loss due to emotional eating. Unless emotional eating is addressed, people will never succeed in long-term weight management.

Recent research shows that there is a physiological and hormonal basis to emotional eating and disordered hunger patterns. Evidence reveals that people who lose weight and regain have a complex relationship with food.

 

What is emotional eating?

Emotional eating is a tendency to eat in times of stress, guilt, anxiety, anger, sadness, boredom, loneliness and many other factors. People use food to cope with their emotions and in the process consume extra unwanted calories. Most people who emotionally eat prefer unhealthy foods that are high in fat or sugar.

 

Why should I deal with emotional eating to lose weight?

People move from one diet to another when they fail to lose weight or fail to sustain weight loss.

The reasons for not succeeding in losing weight is because most people just go on the most popular diet, meal replacement or medication without addressing the underlying cause. As mentioned above, emotional eating is one of the most important contributors to weight gain.

Repeated dieting and not succeeding has a serious impact on physical and psychological health.

 

What help can I get in the clinic?

Our team of experts will thoroughly assess and support you in overcoming emotional eating.

Firstly, there is a detailed consultation with our bariatric physician who will evaluate all the underlying hormonal/physiological causes for weight gain. Your hunger pattern will be assessed and if required, appropriate investigations will be requested. Depending upon the type of hunger pattern and trigger(s) for emotional eating, you will be offered a personalised 3-month weight managed plan to overcome emotional eating. You will also be able to join a maintenance programme for additional support for up to 12-months.

Our experts use a variety of techniques including:

  • Identifying triggers for emotional eating
  • Providing tools and techniques to help you react to these triggers
  • Study and help you alter your hunger profile over time
  • Correct any hormonal disturbances
  • Provide a structured plan for sustainable weight loss

 

What do our successful clients say?

“I feel completely liberated for the first time and I feel I do not need to diet anymore!” – Jackie, Leeds

“Initially I thought it was hocus pocus but as the weeks passed I feel so much happier and confident. In addition I’ve reached my goal weight.” – Julie Freeman, Wakefield

“I’m losing more weight than in any other diet but it doesn’t feel like I’m dieting.” – Rachel Diamond, England

Watch our video on Overcoming Emotional Eating

https://www.youtube.com/watch?v=HKxexl1gj8E&t=36s

The London Obesity & Endocrine Clinic specialises in Weight Loss and Endocrine disorders at the Specialist Weight Loss Centre in Chennai, India. We offer face to face and virtual consultations with our specialist clinical lead, Dr Rajeswaran, who has 25+ years experience in this field. We support people with Obesity related medical conditions including Type 2 Diabetes, Fatty Liver, Infertility, Erectile Dysfunction, and Endocrine disorders like Hypothyroidism, Hyperthyroidism, PCOD, Hirsutism, Adrenal Dysfunction, Menopause, Pituitary problems and Sexual Dysfunction. Our services predominantly cover major cities in India including New Delhi, Bengaluru, Kolkata, Chennai, Mumbai and Pune. Many of our patients say that we are the best weight loss clinic or slimming centre in Chennai. We also offer aesthetic treatments including but not limited to: lymphatic drainage, deep tissue massage, Hydrafacial for treating skin conditions such as acne, sun damage and to help brighten the skin, CM Slim for muscle building and fat reduction, LED light therapy (including red light therapy) and much more. In addition,  we offer health checkups such as our Metabolic Master Health Checkup, diabetes health checkups, genetic testing and VO₂ Max testing for fitness and cardiorespiratory health. All of our aesthetics treatments and Bespoke Weight Management Plans are non-surgical solutions for weight loss and wellness. We have newly launched a Bespoke Wedding Weight Loss & Aesthetics Plan for brides & grooms to be. Get in touch to transform your life! 

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The London Obesity & Endocrine Clinic featured in Marylebone Life
The London Obesity Clinic featured in Marylebone Life
The London Obesity & Endocrine Clinic featured in Richmond Life
The London Obesity Clinic featured in Richmond Life
The London Obesity & Endocrine Clinic featured in Mayfair Life
The London Obesity Clinic featured in Mayfair Life
Dr. Rajeswaran discussing how diabetes is helped by weight loss
Dr. Rajeswaran discussing how diabetes is helped by weight loss
TLOEC team on takeaways affecting the health of the Kirklees residents
The London Obesity Clinic team on takeaways affecting the health of the Kirklees residents
A member of The London Obesity team
A member of The London Obesity team
TLOEC team discussing the size of caskets in the UK getting bigger in the Metro
The London Obesity team discussing the size of caskets in the UK getting bigger in the Metro
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