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A deep tissue massage is a type of massage therapy that focuses on releasing tension and knots in the deeper layers of muscle tissue, tendons, and fascia (the connective tissue that surrounds muscles and organs). It is a therapeutic technique that uses slow, firm pressure and deep strokes to target the inner layers of muscles and connective tissues, with the aim of breaking up adhesions and reducing pain and discomfort.
The use of mechanical devices or machines are involved to apply pressure
and manipulate the deeper layers of muscle and connective tissue during a massage.
These devices typically use percussive or vibration therapy to target specific areas of the
body and can help to relieve muscle tension, improve circulation, and reduce pain.
While machine-operated deep tissue massage can be effective in treating certain conditions and relieving muscle tension, it is important to note that it is not a substitute for manual massage therapy performed by a trained massage therapist. A skilled massage therapist can assess your individual needs and tailor the massage techniques to your specific condition and goals.
The use of mechanical devices or machines are involved to apply pressure and manipulate the deeper layers of muscle and connective tissue during a massage. These devices typically use percussive or vibration therapy to target specific areas of the body and can help to relieve muscle tension, improve circulation, and reduce pain.
body and can help to relieve muscle tension, improve circulation, and reduce pain.
While machine-operated deep tissue massage can be effective in treating certain conditions and relieving muscle tension, it is important to note that it is not a substitute for manual massage therapy performed by a trained massage therapist. A skilled massage therapist can assess your individual needs and tailor the massage techniques to your specific condition and goals.
While there is some overlap between sports massage and deep tissue massage in terms of the techniques used, sports massage tends to be more focused on improving athletic performance and preventing injury, while deep tissue massage is more focused on treating chronic pain and tension.
While there is some overlap between sports massage and deep tissue massage in terms of the techniques used, sports massage tends to be more focused on improving athletic performance and preventing injury, while deep tissue massage is more focused on treating chronic pain and tension.
Below are some of the benefits of having a deep tissue massage
Below are some of the benefits of having a deep tissue massage
After a deep tissue massage, it is important to take care of your body to maximise the benefits of the massage and minimise any potential side effects. Here are some things you can do after a deep tissue massage:
After a deep tissue massage, it is important to take care of your body to maximise the benefits of the massage and minimise any potential side effects. Here are some things you can do after a deep tissue massage:
Like any therapeutic treatment, deep tissue massage may have some potential side effects. However, these side effects are generally mild and temporary, and most people experience only positive effects from the treatment. Some possible side effects of deep tissue massage may include:
Like any therapeutic treatment, deep tissue massage may have some potential side effects. However, these side effects are generally mild and temporary, and most people experience only positive effects from the treatment. Some possible side effects of deep tissue massage may include:
A deep tissue massage is known to offer several benefits, including improved joint mobility, lowered blood pressure, breakdown of scar tissue, stress relief, and alleviation of symptoms associated with arthritis.
A deep tissue massage may involve some discomfort or mild pain, especially when the massage therapist works on areas with muscle tension or knots.
Yes, a deep tissue massage is generally considered safe when performed by a qualified and trained massage therapist.
The duration of a deep tissue massage can vary based on several factors, such as the specific goals of the session, areas being targeted, and individual preferences. Generally, deep tissue massages can last anywhere from 60 to 90 minutes.
Before undergoing the treatment, our specialists will review you to make sure you are safe to have the massage. If found suitable, the session can be arranged for your treatment.
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