People, who are overweight or obese, struggle to lose weight if they are intolerant to any particular food or food group. This usually results in not having a balanced meal but can also
You must have tried several weight loss plans in the past and succeeded for a short time before regaining the weight you have lost. Some regain much more weight than they have
There are hundreds and thousands of reasons for weight gain. Each one of us have a different genetic makeup and we all have different life experiences. In this blog I will describe
With every new medication released for weight loss, people want that new medication. When Saxenda was released, people were keen to try this new injection and has been popularly called the “skinny
“Losing weight is a constant battle”. This is what most of my patients say. Despite all the diets, medications and strictly following the advice by experts, weight loss is elusive. People do
Both contain semaglutide, which is a GLP-1 analogue and are produced by Novo Nordisk pharmaceutical company based in Denmark. Ozempic® and Wegovy® are delivered as weekly injections. GLP or glucagon like peptide
Sarcopenia and obesity are two conditions associated with body composition, that are prevalent in our population. Let’s take a closer look at what each of these terms means, what they constitute together
Orthorexia Nervosa – how different is it from healthy eating? We have been observing more and more focus on health and healthy eating over recent years. Many ‘health-promoting’ diets have been increasing
People with obesity struggle to lose weight, more so if they have associated medical or psychiatric/psychological problems. Here we discuss a common medical condition, which is Irritable Bowel Syndrome(IBS) and a very
We have known about fasting for ages. It is usually related to religious practices, however, more and more of us choose to fast for health-related reasons. Multiple studies have suggested that intermittent
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