Over the past few years, there have been changes in our lifestyles, such as greater reliance on pre-made meals, dining out rather than cooking, and taking more vacations overseas. In this blog,
Having balanced hormone levels is referred to as hormonal harmony or endocrine health. Hormones are chemical messengers that circulate throughout the body and control a wide range of vital processes, such as
Hypogonadism, Cushing’s syndrome, Acromegaly, and Prolactinoma are the four main endocrine disorders causing weight gain in men of all ages. Melatonin can improve endocrine dysfunction related to weight gain by influencing hormone
A disorder known as Polycystic ovarian syndrome (PCOS) causes the ovaries to overproduce androgens, or male sex hormones. The most prevalent symptom is irregular periods, which can refer to either light or
One of the easiest method to prepare yourself for better sleep is to pay attention to your sleep hygiene. Many people do not consider lack of sleep as a serious issue. Lack
This article discusses orthorexia nervosa (ON), a pathological obsession with “healthy” or “clean” eating, which is not officially recognised as an eating disorder or obsessive-compulsive disorder. ON involves an extreme fixation on
Childhood obesity has been the most difficult public health issue of the twenty-first century. Obesity in children is linked to an increased risk of morbidity and death. Prevention and treatment of obesity
The “dessert stomach” phenomenon is explained by Sensory-Specific Satiety (SSS), emphasising the decline in pleasure with continuous consumption of a specific food. Diversifying diets is crucial for sustained enjoyment. Eating a variety
Hibiscus sabdariffa (scientific name) is also known as Karkadi, hibiscus, Roselle, and other names. The hibiscus blooms, leaves, and seeds are all edible, although the calyx is the most commonly consumed portion.
The article addresses the issue of obesity, particularly Normal Weight Obesity (NWO), where individuals with a seemingly normal Body Mass Index (BMI) can have a higher body fat percentage, leading to various
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