ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest it may help with obesity, improving lipid
During Intermittent fasting, people have small and frequent meals and fast for a particular period of time. Due to fasting, the calorie intake is very less which helps in weight loss. By
Vitamin K is a fat soluble vitamin that is crucial for body function. Vitamin K comes in two forms – One is phylloquinone (vitamin K1) which is found in plant foods and
Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts with the body’s endocannabinoid system and may
There are various health messages available today that say eating for optimal health depends not only on what you eat but also on when you eat. When you are trying to lose
Gastr-oesophageal reflux disease (GERD) is the term used to describe chronic acid reflux. Because stomach acid gushes back up into the oesophagus, it causes a painful burning sensation at the back of
Weight loss is the ultimate goal of being healthy. Weight loss will provide more health benefits if weight loss is achieved healthily. But, what happens to the skin’s health, texture, and elasticity
Food is fuel for our daily lives. It plays a significant role in promoting and preserving health. The food we eat impacts our present and future health. Though people have become increasingly
Sleep is a very important part of life but in the fast-paced world it is often pushed back or neglected due to social life, binge watching, working, and late-night gossip. Sleep deprivation
Simply put, belly fat or pot belly is the fat around the abdomen. Everybody has some fat on their belly. We all have two different types of body fat: subcutaneous fat and
Our mission is to help you heal inside and out!
Sign-up for Free to get valuable content on Medical Weight Management,
Healthy Eating, Fitness, Emotional Wellbeing and Spiritual Upliftment.
*Disclaimer : Results may vary from person to person depending on individual engagement and commitment to the programme.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health related condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider.
© 2023 The London Obesity & Endocrine Clinic
