Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in the joints. Managing arthritis involves a combination of medical treatments,
When it comes to weight loss, we usually focus on doing more exercise, cutting down calories and calorie restriction. Do you know that exercise does not always burn calories? Let me start
A more common condition among women that causes coarse dark hair growth in areas where hair growth is common in men like the chin, upper lip, chest, abdomen and back. It is
In recent years, artificial intelligence (AI) has evolved in all industries and gained popularity from healthcare to finance. Artificial intelligence can revolutionise and transform the approaches towards weight management, it would be
ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest it may help with obesity, improving lipid
During Intermittent fasting, people have small and frequent meals and fast for a particular period of time. Due to fasting, the calorie intake is very less which helps in weight loss. By
Vitamin K is a fat soluble vitamin that is crucial for body function. Vitamin K comes in two forms – One is phylloquinone (vitamin K1) which is found in plant foods and
Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts with the body’s endocannabinoid system and may
There are various health messages available today that say eating for optimal health depends not only on what you eat but also on when you eat. When you are trying to lose
Gastr-oesophageal reflux disease (GERD) is the term used to describe chronic acid reflux. Because stomach acid gushes back up into the oesophagus, it causes a painful burning sensation at the back of
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