The way premenstrual syndrome manifests in women can be subjective. Instead of blaming our mood on the hormones. There is something beautiful and magical to understand in the way a woman’s body

Weight management is a key factor in improving fertility and enhancing overall health. It can be managed through a multifaceted approach to navigate the complexities of reproductive health. The importance of addressing

The gut microbiome, a vast community of microorganisms residing in our intestines, plays a critical role in our overall health.  These tiny organisms, primarily bacteria, contribute to digestion, immune function, and even

Common sexual problems faced by men are erectile dysfunction (ED), premature ejaculation (PE), and Low Libido (LL). It delves into the physical, psychological, and lifestyle factors contributing to each issue and emphasises

The long-term complications of adolescent pregnancy can impact both the mother and child. It goes beyond just listing the risks and looks at the underlying factors and societal influences that contribute to

Over the past few years, there have been changes in our lifestyles, such as greater reliance on pre-made meals, dining out rather than cooking, and taking more vacations overseas.  In this blog,

Having balanced hormone levels is referred to as hormonal harmony or endocrine health. Hormones are chemical messengers that circulate throughout the body and control a wide range of vital processes, such as

Hypogonadism, Cushing’s syndrome, Acromegaly, and Prolactinoma are the four main endocrine disorders causing weight gain in men of all ages. Melatonin can improve endocrine dysfunction related to weight gain by influencing hormone

A disorder known as Polycystic ovarian syndrome (PCOS) causes the ovaries to overproduce androgens, or male sex hormones.  The most prevalent symptom is irregular periods, which can refer to either light or