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Investigate the latest scientific developments in the field of weight management.
Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory effects of saturated fat. Leaner animal proteins, like chicken and fish, have less impact on insulin sensitivity, and healthy preparation methods are key to minimising […]
One risk factor for urinary incontinence (UI) is obesity, particularly for stress incontinence. Weight loss has been shown to dramatically reduce UI symptoms. Speak with your doctor if UI worries you. It
Acid reflux, also known as heartburn or gastroesophageal reflux, is a common digestive condition where stomach acid flows back into the oesophagus. This backward flow of acid irritates the lining of the
Type 3 diabetes describes a form of diabetes that is associated with Alzheimer’s disease. Insulin resistance and insulin deficiency may play a role in the development of Alzheimer’s which leads to cognitive
Have you ever spent some time trying to find out why you want to lose weight? Having a clear reason and motivation helps you to achieve your goal. In fact this is
The author discusses the connection between hypothyroidism and weight management. While a sluggish thyroid can make weight loss difficult, the author emphasises that a balanced diet and proper nutrition are key to
The author explains fatty liver disease and its causes. They emphasise that maintaining a healthy weight is crucial for managing the condition. The text advises a plant-based, whole-foods diet rich in fruits,
Introduction The most common endocrine disorder is polycystic ovary syndrome which affects 5 – 20% of women of childbearing age. PCOS is also the cause for infertility in women. The diagnosis of
The way premenstrual syndrome manifests in women can be subjective. Instead of blaming our mood on the hormones. There is something beautiful and magical to understand in the way a woman’s body
Weight management is a key factor in improving fertility and enhancing overall health. It can be managed through a multifaceted approach to navigate the complexities of reproductive health. The importance of addressing
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