During Intermittent fasting, people have small and frequent meals and fast for a particular period of time. Due to fasting, the calorie intake is very less which helps in weight loss. By

Vitamin K is a fat soluble vitamin that is crucial for body function. Vitamin K comes in two forms – One is phylloquinone (vitamin K1) which is found in plant foods and

Cannabidiol (CBD) is a compound from the Cannabis sativa plant that is gaining popularity for its potential health benefits without causing a “high.” CBD interacts with the body’s endocannabinoid system and may

There are various health messages available today that say eating for optimal health depends not only on what you eat but also on when you eat. When you are trying to lose

Gastr-oesophageal reflux disease (GERD) is the term used to describe chronic acid reflux.  Because stomach acid gushes back up into the oesophagus, it causes a painful burning sensation at the back of

Weight loss is the ultimate goal of being healthy. Weight loss will provide more health benefits if weight loss is achieved healthily. But, what happens to the skin’s health, texture, and elasticity

Food is fuel for our daily lives. It plays a significant role in promoting and preserving health. The food we eat impacts our present and future health. Though people have become increasingly

Sleep is a very important part of life but in the fast-paced world it is often pushed back or neglected due to social life, binge watching, working, and late-night gossip. Sleep deprivation

Simply put, belly fat or pot belly is the fat around the abdomen. Everybody has some fat on their belly.  We all have two different types of body fat: subcutaneous fat and