Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory effects of

Diabetes management is a 24/7 activity with important decisions to make, taking action and left often with unsatisfactory and unexpected outcomes. Emotional distress results from living with Diabetes. Studies show that at

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g., peptides, hormone

Introduction The body needs protein to function correctly as well as to build and repair new cells. There are many different foods that contain protein, so it’s critical that you get enough

The gut plays an important role in health. It contains trillions of microorganisms. These microorganisms help break down food, synthesise essential nutrients and regulate the immune system. It is connected with all

Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat burns energy,

Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in the joints. Managing arthritis involves a combination of medical treatments,

When it comes to weight loss, we usually focus on doing more exercise, cutting down calories and calorie restriction. Do you know that exercise does not always burn calories? Let me start

A more common condition among women that causes coarse dark hair growth in areas where hair growth is common in men like the chin, upper lip, chest, abdomen and back. It is