Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g., peptides, hormone

Introduction The body needs protein to function correctly as well as to build and repair new cells. There are many different foods that contain protein, so it’s critical that you get enough

The gut plays an important role in health. It contains trillions of microorganisms. These microorganisms help break down food, synthesise essential nutrients and regulate the immune system. It is connected with all

Obesity is measured by BMI, but it has limitations. Body composition analysis is more accurate but costly. There are three types of fat cells: white, brown, and beige. Beige fat burns energy,

Arthritis is an autoimmune and inflammatory condition that causes the immune system to damage healthy cells, resulting in painful swelling, particularly in the joints. Managing arthritis involves a combination of medical treatments,

When it comes to weight loss, we usually focus on doing more exercise, cutting down calories and calorie restriction. Do you know that exercise does not always burn calories? Let me start

A more common condition among women that causes coarse dark hair growth in areas where hair growth is common in men like the chin, upper lip, chest, abdomen and back. It is

In recent years, artificial intelligence (AI) has evolved in all industries and gained popularity from healthcare to finance. Artificial intelligence can revolutionise and transform the approaches towards weight management, it would be

ACV’s beneficial mechanisms include delaying gastric emptying, helping with glycemic control, activating the AMPK pathway, and exhibiting anti-diabetic, anti-cancer, anti-inflammatory, and antioxidant effects. Studies suggest it may help with obesity, improving lipid