Metabolism is a vital process that powers essential bodily functions by converting energy from food. A higher metabolic rate helps burn more calories, even at rest, and is influenced by factors like

Obesogens can disrupt the body’s metabolism, leading to weight gain. These chemicals can interfere with hormone production, fat accumulation, and appetite regulation, ultimately altering the body’s set point for weight gain. Various

Fatty liver disease occurs when excess fat accumulates in the liver, leading to inflammation and potential scarring. It is commonly associated with obesity, poor diet, and excessive alcohol consumption. The condition can

Type 2 Diabetes has become a global pandemic. The prevalence of diabetes keeps growing every day. We know diabetes is treatable by making some lifestyle changes. But do you know that bad

After pregnancy, managing your weight in a healthy way involves focusing on a balanced diet, hydration, physical activity, and self-care. A well-balanced diet rich in protein,carbohydrates,healthy fats, and vitamins is essential to

Diabulimia is an eating disorder specific to individuals with Type 1 diabetes, characterised by intentionally skipping insulin doses and restricting food intake to control body weight. This condition is more common in

Animal protein, especially from red and processed meats high in saturated fat, can increase insulin resistance. This is due to the formation of harmful compounds during cooking and the pro-inflammatory effects of

Diabetes management is a 24/7 activity with important decisions to make, taking action and left often with unsatisfactory and unexpected outcomes. Emotional distress results from living with Diabetes. Studies show that at

Biohacking involves optimising the body’s biology through self-experimentation and various techniques, treating the body like a programmable system. The movement, popularised by Dave Asprey, includes practises like molecular biohacking (e.g., peptides, hormone