We are often told not to eat fatty foods when our cholesterol levels were high. We are never told what type of fatty foods to avoid and what fats can be taken.

Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about restrictions, taste, and nutritional value are untrue. These diets can

Fruits of tropical and subtropical origin are deemed for their nutrition and functional properties. Some tropical fruits which are specific to the summer season are mango, banana, jackfruit, dragonfruit, lychee, muskmelon, starfruit

  Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking

Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein found in cheese, can be broken down into casomorphins. Despite

The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of

Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author

Allergy is an immunological disturbance, which can be caused by food, dust, drug or any other environmental particles. Food allergy is a problem world wide. It can be overwhelming to buy food

Mother nature provides us with a beautiful sanctuary of plants, animals, birds, insects and other living beings. There are millions of plant species which cover our beautiful planet Earth with some plants