Our eyes strongly influence what and how much we eat. Attractive colours, packaging, and even food pictures can trick us into wanting more food. This can lead to overeating. But the author

Allergy is an immunological disturbance, which can be caused by food, dust, drug or any other environmental particles. Food allergy is a problem world wide. It can be overwhelming to buy food

Mother nature provides us with a beautiful sanctuary of plants, animals, birds, insects and other living beings. There are millions of plant species which cover our beautiful planet Earth with some plants

Welcome to the rainbow on a plate! ️ Consider a plate with different colours that looks like a garden. That is the beauty of a nutrient-diverse diet which can be achieved easily. 

Glyphosate, a weed killer used in agriculture has potential health effects. Glyphosate residues found in food, raise concerns that these residues may be harmful, especially with long-term exposure. Glyphosate exposure can be

Monk fruit, a natural sweetener is gaining popularity. It is much sweeter than sugar but has no calories and doesn’t spike blood sugar, making it good for weight management and blood sugar

We are often told that milk and milk products are important for our daily diet and it is the only source of calcium. We have come across a lot of myths about

The gut is an amazing ecosystem full of microscopic organisms that are vital to our general health and well-being. Let us explore the realm of the digestive system and probiotics. The gut,

People should ditch fad diets and focus on long-term healthy eating habits instead. Fad diets are restrictive, unsustainable, and often lack scientific backing. They can lead to nutrient deficiencies, unrealistic expectations, and