We all love fried foods, and high-fat foods as they enhance our taste buds. Using oil has been a staple in our kitchen from sauteing vegetables to frying meats, sweets, pakoras and

Brown bread and white bread are both common types of bread, but they differ in their nutritional content and ingredients. While brown bread is often perceived as healthier due to its whole

Olive oil, especially extra virgin olive oil, offers various health benefits due to its high content of monounsaturated fats and antioxidants. It is associated with reduced inflammation, improved heart health, and potential

We are often told not to eat fatty foods when our cholesterol levels were high. We are never told what type of fatty foods to avoid and what fats can be taken.

Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about restrictions, taste, and nutritional value are untrue. These diets can

Fruits of tropical and subtropical origin are deemed for their nutrition and functional properties. Some tropical fruits which are specific to the summer season are mango, banana, jackfruit, dragonfruit, lychee, muskmelon, starfruit

  Ah yes, breakfast, the first meal after waking up…but is that always the case? Breakfast has two words in its name; “break” and “fast”. It is simply translating to us breaking

Although cheese can be very appealing and crave-worthy, there isn’t any solid scientific proof that it is actually addictive. Casein, a protein found in cheese, can be broken down into casomorphins. Despite

The author says that while fresh fruit is best, dried fruit can be a good alternative, especially if you are struggling to eat enough fruit each day. Dried fruit has most of