Eating healthy is important, even when you are busy. Here are some tips:

Food has become an important part of life in this changing world. People love to eat food which is loaded with flavour and has a good umami taste which contributes to satiety

A nutritionally balanced meal is important for maintaining good health and well-being. The balanced meal provides essential nutrients, and energy for daily activity, regulates blood sugar levels, improves digestion, improves heart health,

We all love fried foods, and high-fat foods as they enhance our taste buds. Using oil has been a staple in our kitchen from sauteing vegetables to frying meats, sweets, pakoras and

Brown bread and white bread are both common types of bread, but they differ in their nutritional content and ingredients. While brown bread is often perceived as healthier due to its whole

Olive oil, especially extra virgin olive oil, offers various health benefits due to its high content of monounsaturated fats and antioxidants. It is associated with reduced inflammation, improved heart health, and potential

We are often told not to eat fatty foods when our cholesterol levels were high. We are never told what type of fatty foods to avoid and what fats can be taken.

Plant-based diets focus on plant but do not exclude all animal products. They are nutritious and offer health benefits. Common myths about restrictions, taste, and nutritional value are untrue. These diets can

Fruits of tropical and subtropical origin are deemed for their nutrition and functional properties. Some tropical fruits which are specific to the summer season are mango, banana, jackfruit, dragonfruit, lychee, muskmelon, starfruit