What is salt? Salt is a combination of sodium and chloride. It is used ubiquitously for culinary preparation. There are different salts available in the market for use. Some of them are

A grocery shopping list is important for promoting healthier eating habits, managing your budget and also minimising food waste. Making a list also helps you prevent impulse purchases, saves you money, you

Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like soy, peas, and beans. They offer potential

In a world where food is not just a necessity but an experience, the flavours we savour have a profound impact on our minds. Whether it is the comforting warmth of your

Green tea is a delightful beverage that transcends time and culture in the busy world of this modern era. This magnificent remedy has captured hearts and minds from ancient rituals to modern

Over the past few decades, there has been an increase in the awareness of health among individuals. Taking supplements has become the norm to compensate for poor-quality diets as a result of

The Brassicaceae family includes cauliflower and broccoli, each of which has advantages. Broccoli has higher levels of calcium, sulphoraphane, quercetin, and vitamins C and K. Though in smaller quantities, cauliflower offers important

Protein powders have become increasingly popular among gym-goers, even more so than among athletes. If you are someone who goes to the gym regularly or has someone in the family who is

As people age, they often face dietary challenges like reduced hunger, taste changes, dental issues, and digestive problems. These can be compounded by chronic conditions, medication side effects, financial constraints, and social