Monk fruit is becoming a popular natural sweetener. It is native to China, and Indonesia and used as traditional medicine for its medicinal properties. The demand for monk fruit for its sweetener

Are you tracking calories as a part of your weight loss journey? If yes, do you measure your food in its raw raw or cooked form? Did you know that the caloric

Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive function, better cardiovascular health, reduced insulin resistance,

What is salt? Salt is a combination of sodium and chloride. It is used ubiquitously for culinary preparation. There are different salts available in the market for use. Some of them are

A grocery shopping list is important for promoting healthier eating habits, managing your budget and also minimising food waste. Making a list also helps you prevent impulse purchases, saves you money, you

Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like soy, peas, and beans. They offer potential

In a world where food is not just a necessity but an experience, the flavours we savour have a profound impact on our minds. Whether it is the comforting warmth of your

Green tea is a delightful beverage that transcends time and culture in the busy world of this modern era. This magnificent remedy has captured hearts and minds from ancient rituals to modern

Over the past few decades, there has been an increase in the awareness of health among individuals. Taking supplements has become the norm to compensate for poor-quality diets as a result of