What is spirulina? Spirulina (Arthrospira platensis) is a unicellular blue green algae which thrives in salt water and brackish water bodies. It grows well in alkaline environments which have a pH of

The keto and paleo diets both emphasise whole, unprocessed foods but differ significantly. The keto diet is high-fat and low-carb, aiming to induce ketosis for fat-based energy, which aids in weight loss

Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, a sugar found in milk and dairy products, due to low levels of the enzyme lactase. Symptoms such as

Monk fruit is becoming a popular natural sweetener. It is native to China, and Indonesia and used as traditional medicine for its medicinal properties. The demand for monk fruit for its sweetener

Are you tracking calories as a part of your weight loss journey? If yes, do you measure your food in its raw raw or cooked form? Did you know that the caloric

Chocolate, derived from cocoa beans, is widely consumed globally and has potential health benefits. Cocoa products offer various health benefits, including anti-inflammatory effects, improved cognitive function, better cardiovascular health, reduced insulin resistance,

What is salt? Salt is a combination of sodium and chloride. It is used ubiquitously for culinary preparation. There are different salts available in the market for use. Some of them are

A grocery shopping list is important for promoting healthier eating habits, managing your budget and also minimising food waste. Making a list also helps you prevent impulse purchases, saves you money, you

Plant-based meat has gained popularity due to health, environmental, and animal welfare concerns. These products mimic traditional meat but are made from plant ingredients like soy, peas, and beans. They offer potential