Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, a sugar found in milk and dairy products, due to low levels of the enzyme lactase. Symptoms such as bloating, gas, nausea, and diarrhoea typically appear after consuming dairy. It can be caused by genetics, certain health conditions, or premature birth. Diagnosis involves tests like the hydrogen breath test or stool acidity test. Managing lactose intolerance includes reducing dairy intake, using lactase supplements, and opting for lactose-free alternatives like plant-based milks. To avoid nutrient deficiencies, include non-dairy sources of calcium and vitamin D such as leafy greens, nuts, and fortified foods.
Original article posted here: https://www.thelondonobesityclinic.com/all-about-lactose-intolerance/
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